Tuesday October 6

8:15am - peach (66)
- coffee w/ff creamer (25)
10:00 am - choc chip muffin (400)
1:30pm - sandwich (170) and half salad (150)
<811>

Monday October 5

7:45am - xs banana (75)
9:30am - greek yogurt (140) with granola (230)
- coffee w/ff creamer (25)
1:00pm - half salad (romaine, seeds/dried fruit, gorgonzola, bals vin) (150)
3:15pm - veggie straws (100)
- apple (50)
6:30pm - fish & chips half (400)
<1170>
9:30pm - peach (66)
<1236>

Work-Outs: October 5-11

SHRED EVERY DAY
Monday: off/L3
Tuesday: 30 min C25K/30 min ST/L1
Wednesday: 30 min C25k/L2
Thursday: off/L3
Friday: 60 min rball/30 min ST/L1
Saturday: 60 min cardio/L2
Sunday: 30 min C25k/30 min ST/L3

Tuesday September 29

145.5

7:00 a.m. extra small banana (72)
8:30 a.m. yogurt (80)
<152>
9:30 a.m.1/2 C oatmeal, 1/2 C applesauce, jelly (225)
<377>
12:30 p.m. 1/2 french dip w/fries (500)
<877>

Monday September 28

1/2 C oatmeal, 1/2 C applesauce, jelly (225)
apple (50)
<275>

1/2 nacho salad (375)
<650>

shanghia salad (305)
bread (235)
<1190>

Work-Outs: September 28-October 4

SHRED EVERDAY
Monday: 60 min rball
Tuesday: 30 min intervals/30 min ST
Wednesday: 30 min intervals (optional)
Thursday: 30 min ST/30 min intervals/10 min abs
Friday: off
Saturday: 30 min intervals/30 min ST
Sunday: 60 min cardio

Friday September 25

145.0

english muffin w/pb&j (160)
yogurt (80)
pear (80)
<320>

yogurt (80)
1/2 C oatmeal, 1/2 C applesauce, jelly (225)
<305>

sandwich (240)
1/2 C soup (50)
salad (150)
<745>

Wednesday September 23

1/2 C oatmeal, 1/2 C applesauce, jelly (225)
yogurt (80)
grapes (60)
<365>

soup (100)
pear (80)
salad (150)
<695>

sandwich (bread, turkey, cheese) (240)
apple (50)
veggie straws (130)
<1115>

Tuesday September 22

dried blueberries (130)
yogurt (80)
english muffin w/pb&j (170)
<380>

sandwich (thin, turkey, cheese) (250)
pear (80)
cucumbers (20)350
<730>

dried blueberries (130)
<860>

salsa chicken (150)
mixed veggies (50)
<1060>

chips with top the tator (626)
<1686>

Monday September 21

142.5

1/2 C oatmeal, 1/2 C applesauce, sm jelly (225)
yogurt (80)
<305>

sandwich (thin, turkey, cheese) (250)
apple (50)
cucumbers (20)
<625>

turkey tom sandwich (510)
<1135>

dried bluberries (390)
<1525>

Work-Outs: September 21-28

SHRED EVERY DAY
(x) Monday: 60 min rball
(x) Tuesday: 30 min ST
(x) Wednesday: off
(x) Thursday: off
(x) Friday: off
Saturday: 30 min intervals/30 min ST
Sunday: 30 min intervals/30 min ST

Thursday September 17

142.5

yogurt parfait (160)
coffee w/ff creamer (25)
<185>

mushroom ravioli w/veggies (260)
oatmeal raisin cookie (200)
chocolate chip cookie (200)
dessert bite (50)
<895>

Wednesday September 16

apple (50)
english muffin w/pb&j (165)
coffee w/ff creamer (25)
<240>

1/2 chicken pesto sandwich (330)
1/2 m&m cookie (140)
<710>

kashi bar (120)
apple (50)
<880>

salad (300)
carrots (35)
<1215>

Tuesday September 15

apple (50)
english muffish w/pb&j (165)
coffee w/ff creamer (25)
<240>

kashi bar (120)
<360>

2 turkey sandwiches (I was hungry) (460)
apple (50)
<870>

queso dip (600!)
<1470>

Work-Outs: September 14-20

SHRED EVERY DAY
(x) Monday: 80 min tennis
(x) Tuesday: 30 min ST/30 min intervals
(x) Wednesday: 30 min intervals
Thursday: off
Friday: 30 min intervals/30 min ST
Saturday: 30 min intervals/30 min ST
Sunday: 60 min cardio

Monday September 14

juice (70)
apple (50)
1/2 C oatmeal w/jelly (200)
coffee w/ff creamer (25)
<345>

frozen meal (230)
carrots (35)
<610>

kashi bar (120)
<730>

fuji apple salad w/roll (540)
<1270>

Friday September 11

143.5

apple (50)
oatmeal w/jelly (175)
skim latte (110)
<335>

chicken patty (310)
soup (120)
<765>

bony billy at e&g (433)
<1198>

Thursday September 10

144.5

apple (50)
1/2 C oatmeal w/pb&J (200)
<250>

chicken patty (310)
cucumbers (10)
apple (50)
<620>

I'm a bottomless pit today - cannot get full.
frozen meal (250)
<870>

sm taco salad (100)
steak (212)
<1182>

Wednesday September 9

peach (40)
1/2 C oatmeal w/spoonful jelly (200)
<240>

chicken patty (310)
apple (55)
carrots (35)
<640>

hot chocolate (140)
<780>

jj's turkey tom - no mayo/sub avocado spread (331)
<1111>

blizzard (500)
<1611>

Work-Outs September 7-13

SHRED DAILY
(x) Monday: 30 min intervals/30 min ST
Tuesday: off
(x) Wednesday: 60 min tennis
(x) Thursday: 30 min intervals/30 min ST
Friday: off
(x) Saturday: BOOTCAMP & spin
Sunday: off

Tuesday September 8

142.5

peach (38)
english muffin w/pb&j (200)
<238>

taco salad (200)
chicken patty (310)
<748>

appetizer samples (440)
<1188>

fritos & dip - sample (150)
<1338>

Thursday September 3

142.5

small fruit cup (60)
cinnamon crunch bagel w/light cream cheese (430)
<490>

potbelly turkey sandwich (370)
<860>

blizzard - whoops (500)
<1360>

Wednesday September 2

apple (55)
coffee w/ff creamer (25)
yogurt parfait (160)
<240>

chicken (150)
rice (100)
asparagus (30)
<520>

brownie bite & lemon bite (100)
<620>

chicken salad rolls (150)
<770>

Tuesday September 1

egg, cheese & sausage bagel (460)
coffee w/ff creamer (25)
<485>

turkey chili (250)
asparagus (50)
sweet potato fries (100)
<885>

Atkins bar (180)
<1065>

subway turkey & ham w/light mayo (335)
baked chips (140)
<1540>

two cookies from subway (420)
<1960>

Monday August 31

yogurt parfait (160)
coffee w/ff creamer (25)
<185>

turkey chili (250)
broccoli (50
apple (60)
<545>

grapes (60)
dried fruit (100)
<705>

1 and half turkey brats (255)
sweet potato fries (190)
asparagus (50)
<1200>

Work-Outs: August 31-September 6

SHRED EVERY DAY
Monday: Off
(x) Tuesday: 60 min tennis/30 min ST - 1,000 calories/48 oz water
Wednesday: 60 min tennis
Thursday: off
Friday: 30 min intervals/30 min ST
Saturday: 60 min cardio
Sunday: 60 min cardio/30 min ST

Thursday August 27

142.0

apple (55)
english muffin w/pb & jelly (200)
coffee w/ff creamer (25)
<280>

turkey chili (250)
sm baked potato (100)
broccoli (30)
<660>

Wednesday August 26

142.5

english muffin w/pb & jelly (200)
apple (55)
coffee w/ff creamer (25)
<280>

steak salad (600)
<880>

jimmy johns turkey (550)
<1430>

Thursday August 20

142.5

yogurt (80)
1/2 C oatmeal, 1/2 C applesauce, jelly (250)
<330>

Wednesday August 19

143.5

yogurt (80)
english muffin w/pb & jelly (165)
<245>

apple (60)
<305>

turkey chili (250)
1/2 baked potato (60)
carrots (50)
<665>

kashi bar (120)
ice cream (100)
<885>

chicken nuggets (120)
broccoli w/cheese (70)
<1075>

kashi bar (120)
ice cream x2 (200)
<1395>

Tuesday August 18

2 egg whites (30)
yogurt (80)
1/2 C oatmeal, 1/2 C applesauce, spoonful jelly (250)
coffee w/ff creamer (25)
<385>

turkey chili (250)
peach (62)
1/2 baked potato (60)
<752>

kashi bar (120)
cucumbers (20)
<892>

rice cakes x2 (140)
peach (60)
<1092>

chicken nuggets (120)
green beans (20)
rice cakes x2 (140)
<1372>

Monday August 17

2 egg whites (30)
yogurt (80)
<110>

3 chicken nuggets (80)
green beans (20)
1 C soup (60)
<270>

apple (55)
iced tea/lemonade (100)
<425>

strawberry poppyseed w/chicken salad (290)
whole grain (140)
sm tagalong blizzard (550)
<1405>

Work-Outs: August 17-23

(x) Monday: 60 min tennis - 655 calories/64 oz water
(x) Tuesday: 60 min cardio/30 min ST - 865 calories/64 oz water
(x) Wednesday: off - 64 oz water
Thursday: 30 min cardio-st intervals/10 min abs -
Friday: 30 min cardio/30 min cardio-st intervals (amy)
Saturday: 30 min cardio/30 min cardio-st intervals
Sunday: off (heading home)

Sunday August 16

english muffin with almond butter & jelly (200)

3 servings ice cream (300)
2 servings rice cakes (140)
peach (38)
<678>

lean cuisine meal (330)
rice cakes (70)
<1078>

2 servings ice cream (200)
<1278>

Friday August 14

143.0

beer bread (250)
2 egg whites (30)
yogurt parfait (160)
<440>

1/2 cruchwrap supreme (270)
1 soft taco supreme (240)
mt dew (150)
<1100>

low fat ice cream (100)
<1200>

mac n' cheese (520)
beer bread (125)
<1845>

Thursday August 13

144.0

2 egg whites (30)
1/2 C oatmeal, 1/2 C applesauce (200)
coffee w/ff creamer (25)
<255>

nacho salad (567)
<822>

1/2 slice beer bread (125)
1/3 frozen meal (80)
kashi bar (120)
<1147>

Wednesday August 12

143.5

1/2 C oatmeal, 1/2 C applesauce (200)
coffee w/ff creamer (25)
<225>

potbelly turkey sandwich (454)
<679>

beer bread (125)
<804>

turkey tom at JJ's (551)
jalapeno chips (170)
diet coke (0)
<1525>

Tuesday August 11

143.5

1/2 C oatmeal, 1/2 C applesauce, sm spoon jelly (225)
yogurt (110)
coffee w/ff creamer (25)
<360>

chicken nuggets (122)
broccoli (27)
apple (55)
<564>

kashi bar (120)
<684>

chicken nuggets (122)
green beans (20)
baked potato plain (120)
<926>

beer bread (254)
<1180>

Work-Outs: August 10-16

(x) Monday: 60 min tennis/30 min ST - 700 calories/64 oz water
(x) Tuesday: 50 min yoga - 200 calories/64 oz water
(x) Wednesday: 35 min tennis - 275 calories/80 oz water
(x) Thursday: 60 min cardio/30 min ST - 700 calories/64 oz water
(x) Friday: 30 min ST/cardio intervals - 250 calories/64 oz water
Saturday: off - 32 oz water
Sunday: off - 64 oz water

Monday August 10

142.5

1/4 C oatmeal, 1/4 C applesauce, sm spoon jelly (125)
1/2 juice (70)
yogurt (110)
coffee w/ff creamer (25)
<330>

turkey chili (283)
1/2 sm baked potato (60)
1 small apple (55)
<728>

kashi bar (120)
<848>

chicken nuggets (122)
broccoli w/cheese (70)
baked potato (130)
<1170>

Saturday August 8

144.0

blueberry pancakes (200)
blueberries (50)
<250>

Friday August 7

144.5

1/4 C oatmeal, 1/4 C applesauce, sm spoon jelly (150)
banana (105)
m skim mint latte (130)
<385>

1 cup vegetable soup (60)
pretzels (110)
<555>

kashi bar (120)
<675>

subway (340)
baked chips (120)
diet coke (0)
<1135>

blueberries (83)
2 eggs scrambled with 1/4 C ff cheese (185) 268
<1403>

burned: 600

Thursday August 6

144.0

1/2 C oatmeal, 1/2 C applesauce, jelly (250)
yogurt (110)
coffee w/ff creamer (25)
<385>

turkey chili (283)
pretzels (110)
<778>

turkey chili (283)
grapes (60)
<1121>

rice cakes (140)
blueberries (83)
<1344>

burned: 400

Workouts August 3-9

Monday: off
Tuesday: off
(x) Wednesday: 90 min tennis/30 min ST
(x) Thursday: 50 min elliptical/10 min abs
(x) Friday: 30 min intervals/30 min ST (set provided by Amy)
Saturday: none
Sunday: none

poopy week for work-outs

Wednesday August 5

1/2 C oatmeal, 1/2 C applesauce, spoonful jelly (250)
coffee w/ff creamer (25)
apple juice (140)
yogurt (110)
<525>

turkey chili (283)
banana (105)
pretzels (110)
<1023>

subway (340)
grapes (62)
<1425>

burned: 1,000

Friday July 31

145.0

yogurt (110)

Thursday July 30

145.0

yogurt (110)
1/2 C oatmeal, 1/2 C applesauce, preserves (250)
coffee w/ff creamer (25)
<375>

1 slice pizza (203)
peach (30)
carrots (35)
<643>

turkey chili (283)
<926>

rice cakes (210)
kashi bar (120)
beverage (120)
<1376>

Wednesday July 29

146.5

1/2 C oatmeal, 1/2 C applesauce, scoop jelly (250)
coffee w/ff creamer (25)
<275>

peach. (30)
<305>

turkey spaghetti (338)
yogurt (110)
<753>

kashi bar (120)
<873>

carrots (35)
fruit strip (45)
<953>

turkey and ham subway (300)
baked chips (120)
<1373>

calories burned: 925

Tuesday July 28

147.5

fruit, yogurt, granola parfait
coffee w/ff creamer.

rice noodles w/turkey spaghetti sauce.
salad with romaine, green peppers, cucumbers, onions, cheddar cheese.
balsamic vinaigrette.
water.

Monday July 27

1/2 C oatmeal, 1/4 C unsweetened applesauce, spoonful preserves
coffee w/ff creamer

1 C rice noodles with turkey, mushroom, garlic sauce.
small apple.
water.

sm strawberry/banana freeze.

pei wei viatnamese chicken salad rolls.
water.

Work-Outs: July 27-August 2

(x) Monday: 60 min rball/30 min ST
Tuesday: off
(x) Wednesday: 60 min tennis/30 min ST
Thursday: 10 min abs
Friday: 60 min cardio/10 min abs
Saturday: bike ride/30 min ST/10 min abs
Sunday: bike ride/30 min ST/10 min abs

Thursday July 23

146.5

1/2 C oatmeal, 1/2 C unsweetened applesauce, spoonful preserves
coffee with ff creamer

steamed broccoli.
rice pasta with turkey spaghetti sauce.
water.

Tuesday July 21

1/2 C oatmeal, 1/2 C unsweetended applesauce, spoonful preserves.
water.
coffee with ff creamer.

cucumbers.

white rice with general tsao and thai chicken noodles.
fortune cookie.
water

Work-Outs: July 20-26

(x) Monday: 60 min rball/10 min abs
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride
Thursday: 30 min ST
Friday: off
Saturday: 60 min bike ride
Sunday: 60 min bike ride

Monday July 20

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful preserves.
coffee w/ff creamer.

handful of bing cherries. yummo.

artichoke chicken. 1 C broccoli. handful of bing cherries.
i'm addicted to bing cherries.
water.

air-popped popcorn.

turkey tom jimmy john's.
diet coke.

total water: 64 oz

Friday July 17

146.5

iced tea/lemonade w/strawberry.

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful preserves.
water.

1/2 greek salad, C of french onion soup.

Thursday July 16

water.
coffee with ff creamer.
3 licorice.

artichoke chicken, asparagus, small baked potato.
water.

munched on carnival food at a work event -
caramel corn, cheese curds, 1 mini-donut, fruit kabob
diet coke.

handful of nachos.

Wednesday July 15

143.0

peach.

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.
water.

2/3 turkey sandwich.
water.

pear.
water.

artichoke chicken, asparagus, small baked potato.
diet mt. dew.

a handful of licorice, a mint 3 musketeer bar.

a handful of baked chips.
lemonade.

Tuesday July 14

145.0

peach.
water.

1/2 C oatmeal, 1/2 C applesauce, 1 spoonful preserves.
coffee with ff creamer.

carrots w/ceaser dip.
water.

low-cal fettuccine alfredo.
water.

pear.

artichoke chicken. steamed asparagus.
water.

Monday July 13

fruit/yogurt/granola parfait.
coffee with ff creamer.

low-cal fettuccine alfredo.
peach.
water.

small strawberry banana freeze from Dunn Bros.

strawberry poppy seed salad with chicken.
water.

apple with ff caramel dip.

Workouts: July 13-19

(x) Monday: 60 min rball
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride/10 min abs
Thursday: off
Friday: off
(x) Saturday: 30 min cardio/30 min ST/10 min abs
(x) Sunday: 3 mile bike ride/30 min ST/10 min abs

Sunday July 12

peach.

low-cal fettuccine alfredo.

turkey brat on a bun with ketchup/mustard.
fruit salad.
baked beans.
corn on the cob.
cucumbers.

lemon wafers.

1/2 small m&m mcflurry.

Saturday July 11

145.5

3 pancakes w/butter spray and sf syrup.
1/2 pear.

6" turkey/ham subway. the works. american cheese. light mayo.
baked chips.
diet coke.

1/2 pear.

chips/queso.

bacon cheeseburger pizza - about 5 squares.
1 piece of garlic bread.

Friday July 10

145.0

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.

6" turkey/ham subway with the works & light mayo.
baked chips.
diet coke.

bing cherries.

low-cal fettuccine alfredo.
steamed broccoli w/slice of lf cheese.
diet coke.

peach.

Thursday July 9

144.5

sausage mcmuffin with cheese.
hash browns.
diet coke.

coffee with ff creamer.
water.

chicken beneficial salad with raspberry vinaigrette dressing.
{spinach & romaine, craisins, parmesan cheese, walnuts - not candy
coated,chicken - I didn't like the chicen so I left most of it off}
water.

turkey tom jimmy john's sandwich - no cheese.
diet coke.

small blizzard.

Wednesday July 8

144.5

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.
water.

lf fettuccine alfredo.
apple.
water.

carrots.

stuffed green pepper.
water.

apple with ff caramel apple dip.
water.

slice of ff cheese.
water.

Tuesday July 7

147.0

1/2 C oatmeal, 1/2 C unsweetened applesauce,
1 spoonful sf preserves.
coffee with ff creamer.
water.

stuffed green pepper.
green apple.
water.

mint 3 musketeer bar.
small bag of m&ms.

stuffed pepper ingredients over a small baked potato.
water.

Work-Out: July 6-12

(x) Monday: 60 min bike ride - to the library...torture!
(x) Tuesday: 60 min rball/30 min ST
(x) Wednesday: 30 min bike ride/30 min outside ST routine c/o Amy
(x) Thursday: 60 min bike ride/10 min ab video/tricep pyramid
Friday: off
(x) Saturday: 20 mile bike ride/30 min st/10 min ab video
Sunday: off

Monday July 6

147.0

I'm Back!!

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.

stuffed green pepper.
peach.
water.

healthy fettuccine alfredo.
carrots with light dip.
water.

1 bag pop chips.
(whoops - don't munch on these while working on a project.
They will disappear.)
diet coke.

Thursday July 2

146.5

1/2 C oatmeal with 1/2 C applesauce and spoonful of sf preserves.
coffee with ff creamer.
water.

Wednesday July 1

Happy July 1st!

cupcake. yup I started the day with a cupcake.

1/2 C oatmeal with 1/2 C applesauce & a spoonful of sf preserves.
coffee with ff creamer.
water.

healthy fettuccine alfredo.
carrots & cucumbers.
water.

still craving chocolate.
spoonful of chocolate frosting.
2 cookie dough bites with frosting.

more healthy fettuccine alfredo.
ranch rice cakes.

3 spoonfuls of ice cream.
water.

Tuesday June 30

2 egg whites. 1 egg. scrambled. 1 slice lf cheese
apple.
water.

small handful of butterscotch chips.

2 graham crackers with pb and chocolate.

raspberries.
pasta salad with dried cherries, almonds, onions & mayo.

2 chocolate cupcakes.
2 cookie dough bites.
diet orange pop.

healthy version fettuccine alfredo.
cucumbers with light italian dressing.
cupcake ;o(

peach.
water.

Work-Out Plan June 29-July 5

(x) Monday: 60 min rball
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 10 min ab work-out thanks to Amy
(x) Thursday: 30 min intervals/30 min ST
Friday: off
(x) Saturday: 30 min intervals
Sunday: off

Monday June 29

fruit, yogurt and granola parfait.
coffee with ff creamer.
water.

1 C turkey chili.
1 C carrots.
water - lots of water.

1 C unsweetened applesauce.
water. more water.

turkey tom Jimmy John's.
diet coke.

water.

Sunday June 28

6" turkey and ham subway. the works. light mayo.
baked chips.
root beer.

apple.

3 slices sausage, onion, mushroom pizza.
raspberries.

sonic strawberry real fruit slush.

Saturday June 27

2 eggs and 1 egg white with a slice of lf cheese.

apple.

buffalo chicken wrap (ate about 2/3).
baked chips.
diet mt. dew.

jr sized frozen yogurt with raspberries and two chocolate peels.

about 1/2 a Punch pizza.
diet coke.

tortilla chips with queso.
lots of lemonade.

Friday June 26

1/2 C oatmeal with 1/2 C unsweetened applesauce and a spoonful of sf preserves.
coffee with ff creamer

2 hard-boiled eggs - whites only.

medium light cooler from Caribou.

1/2 C turkey chili with 1/2 small baked potato.
water.

6" ham & turkey subway. the works. light mayo.
baked chips.
diet coke.

2 graham crackers with pb and chocolate sauce.

Thursday June 25

1/2 C oatmeal with 1/2 C unsweetened applesauce and a spoonful of sf raspberry preserves. (have to switch it up every once in awhile, right).
2 hard boiled eggs - whites only.
cup o' coffee with ff creamer.

refilled the coffee around 10:45 a.m.

1 C turkey chili with 1/2 small baked potato.
water.

Salsa chicken.
Sweet Potato Fries (baked fresh at home - yum).
water.

Popcorn.
Water

This Week: June 22-28

This week has been a little carb heavy - sandwiches for lunch & dinner on both Monday and Tuesday. So my goal is to go light on bread for the rest of the week. I'm going to follow the 6-week diet plan but be conscientious of my carb intake.

Wednesday June 24

1/2 C oatmeal with 1/2 C unsweetened applesauce.
2 hard boiled eggs - whites only.
coffee with ff creamer.

1 C carrots.
Refill my coffee.

1 C Turkey chili with 1/2 small baked potato.
Water.

Small apple.

1 C pulled pork. 1 small baked potato.
Water.

2 servings rice cakes.
Water. Lots of water.

woke up at 1:30 a.m starving so i finished off the bag of rice cakes.

Tuesday June 23

1/2 C oatmeal with 1/2 C unsweetened applesauce.
2 hard boiled eggs - whites only.
cup o' coffee with ff creamer.

Cosi Turkey Light Sandwich on Wheat.
Carrots.
Water.

Subway Turkey & Ham with the works and light mayo.
Baked Chips.
Diet Coke

2 servings of rice cakes (yum).

Water. Water.

Work-Out Plan: June 22-28

(x) Monday: Off (family stuff to take care of)
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride/10 min ab video
(x) Thursday: 60 min rball/30 min ST
(x) Friday: 40 bike ride/10 min ab video
(x) Saturday: 60 min rball/30 min ST/10 min ab video
(-) Sunday: Off

Monday June 22

Full Bar, an apple and a cup of coffee with ff creamer

Potbelly Sandwich: Turkey on regular bread with mayo (whoops), lettuce, tomatoes and hot peppers. Diet Coke.


2 oz chopped turkey and 1/2 small baked potato. 16 oz water.
My first water of the day! Whoops!

Didn't quite finish that morning cup o' coffee so I refilled.

6" Turkey and Ham Subway - mayo (another whoops), the works, American Cheese.
Baked Lays - Southwest Ranch (so YUM)
Diet Coke

2 strips of fruit leather.

Water. More Water.

This Versus That

This is my food blog. That's it. Nothing else interesting about me. Just what I eat. And my weekly work-out schedule. For interesting things about me visit The Ups and Downs of Losing Weight. I am much more interesting over there.

Here is where I am completely transparent. Everything I eat I will write down. Everything. No hidden food for this girl. May not be interesting but it will be real.