Thursday July 9

144.5

sausage mcmuffin with cheese.
hash browns.
diet coke.

coffee with ff creamer.
water.

chicken beneficial salad with raspberry vinaigrette dressing.
{spinach & romaine, craisins, parmesan cheese, walnuts - not candy
coated,chicken - I didn't like the chicen so I left most of it off}
water.

turkey tom jimmy john's sandwich - no cheese.
diet coke.

small blizzard.