Wednesday August 12

143.5

1/2 C oatmeal, 1/2 C applesauce (200)
coffee w/ff creamer (25)
<225>

potbelly turkey sandwich (454)
<679>

beer bread (125)
<804>

turkey tom at JJ's (551)
jalapeno chips (170)
diet coke (0)
<1525>