"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, July 13, 2009
Workouts: July 13-19
(x) Monday: 60 min rball (x) Tuesday: 30 min intervals/30 min ST (x) Wednesday: 60 min bike ride/10 min abs Thursday: off Friday: off (x) Saturday: 30 min cardio/30 min ST/10 min abs (x) Sunday: 3 mile bike ride/30 min ST/10 min abs
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