Wednesday July 29

146.5

1/2 C oatmeal, 1/2 C applesauce, scoop jelly (250)
coffee w/ff creamer (25)
<275>

peach. (30)
<305>

turkey spaghetti (338)
yogurt (110)
<753>

kashi bar (120)
<873>

carrots (35)
fruit strip (45)
<953>

turkey and ham subway (300)
baked chips (120)
<1373>

calories burned: 925