"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Tuesday, September 8, 2009
Work-Outs September 7-13
SHRED DAILY (x) Monday: 30 min intervals/30 min ST Tuesday: off (x) Wednesday: 60 min tennis (x) Thursday: 30 min intervals/30 min ST Friday: off (x) Saturday: BOOTCAMP & spin Sunday: off
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