Thursday, May 19

Breakfast: 1/2 C oats w/applesauce w/raspberry (250)

1 banana (85)
<335>

Snack: Hard-boiled egg whites (34)
Triscuits (120)
<490>

Lunch: 1 slice chicken bacon ranch pizza (270)

Chocolate chip cookie (200)

<960>

Snack: 3 oz chicken strips (110)

green pepper (30)

Salsa ranch (50)
<1019>

<1004>

Dinner: Bang Bang Pork (270)

Bun (125)

Red wine (120)

<1534>

<1294>

Calories burned: Walk the dog - +191

Wednesday, May 18

Breakfast: 1/2 C oats w/applesauce (200)

1 egg (70)
1 banana (85)
<355>

<325>

Snack: Hard-boiled egg whites (34)

Triscuits (120)
<509>

<479>

Lunch: 3 oz chicken breast (110)

1/2 C rice (110)
1 C sugar snap peas (35)
1 apple (65)
<829>

Snack: 3 oz chicken strips (110)

green pepper (30)

Salsa ranch (50)
<1019>

<1004>

Dinner: Bang Bang Pork (270)

Bun (125)

Red wine (120)

<1534>

<1294>

Calories burned: 0

Tuesday, May 17

Breakfast: 1/2 C oats w/applesauce (200)

1 egg, 2 egg whites (125)

<325>

Snack: Hard-boiled egg whites (34)

Triscuits (120)

<479>

Lunch: 3 oz chicken breast (110)

1/2 C rice (110)
1 C sugar snap peas (35)

<734>

2 starburst (40)

(794)

Snack: 3 oz chicken strips (110)

green pepper (30)

Salsa ranch (50)
<984>

<1004>

Dinner: Chicken patty (170)

Bun (120)
Cheese (70)

Salad (45)
Baked french fries (130)

<1519>

<1294>

Calories burned: 0

First Day of 6-week Body Makeover 2016

Monday, May 16

168.0

Breakfast: 1/2 C oats w/applesauce (200)

1 egg, 2 egg whites (125)

<325>

Snack: Hard-boiled egg whites (34)

Triscuits (120)

<479>

Lunch: 3 oz chicken breast (110)

1/2 C rice (110)
1 C sugar snap peas (35)

<734>

4 starburst (80)

(814)

Snack: 3 oz chicken strips (110)

green pepper (30)

Salsa ranch (50)

<1004>

Dinner: Italian beef (120)

Bun (120)

Salad (50)

<1294>

W1D1 C25K = 116 calories burned