"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, October 5, 2009
Work-Outs: October 5-11
SHRED EVERY DAY Monday: off/L3 Tuesday: 30 min C25K/30 min ST/L1 Wednesday: 30 min C25k/L2 Thursday: off/L3 Friday: 60 min rball/30 min ST/L1 Saturday: 60 min cardio/L2 Sunday: 30 min C25k/30 min ST/L3
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