"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, July 20, 2009
Work-Outs: July 20-26
(x) Monday: 60 min rball/10 min abs (x) Tuesday: 30 min intervals/30 min ST (x) Wednesday: 60 min bike ride Thursday: 30 min ST Friday: off Saturday: 60 min bike ride Sunday: 60 min bike ride
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