"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, September 28, 2009
Work-Outs: September 28-October 4
SHRED EVERDAY Monday: 60 min rball Tuesday: 30 min intervals/30 min ST Wednesday: 30 min intervals (optional) Thursday: 30 min ST/30 min intervals/10 min abs Friday: off Saturday: 30 min intervals/30 min ST Sunday: 60 min cardio
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