"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, June 29, 2009
Work-Out Plan June 29-July 5
(x) Monday: 60 min rball (x) Tuesday: 30 min intervals/30 min ST (x) Wednesday: 10 min ab work-out thanks to Amy (x) Thursday: 30 min intervals/30 min ST Friday: off (x) Saturday: 30 min intervals Sunday: off
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