Friday July 31

145.0

yogurt (110)

Thursday July 30

145.0

yogurt (110)
1/2 C oatmeal, 1/2 C applesauce, preserves (250)
coffee w/ff creamer (25)
<375>

1 slice pizza (203)
peach (30)
carrots (35)
<643>

turkey chili (283)
<926>

rice cakes (210)
kashi bar (120)
beverage (120)
<1376>

Wednesday July 29

146.5

1/2 C oatmeal, 1/2 C applesauce, scoop jelly (250)
coffee w/ff creamer (25)
<275>

peach. (30)
<305>

turkey spaghetti (338)
yogurt (110)
<753>

kashi bar (120)
<873>

carrots (35)
fruit strip (45)
<953>

turkey and ham subway (300)
baked chips (120)
<1373>

calories burned: 925

Tuesday July 28

147.5

fruit, yogurt, granola parfait
coffee w/ff creamer.

rice noodles w/turkey spaghetti sauce.
salad with romaine, green peppers, cucumbers, onions, cheddar cheese.
balsamic vinaigrette.
water.

Monday July 27

1/2 C oatmeal, 1/4 C unsweetened applesauce, spoonful preserves
coffee w/ff creamer

1 C rice noodles with turkey, mushroom, garlic sauce.
small apple.
water.

sm strawberry/banana freeze.

pei wei viatnamese chicken salad rolls.
water.

Work-Outs: July 27-August 2

(x) Monday: 60 min rball/30 min ST
Tuesday: off
(x) Wednesday: 60 min tennis/30 min ST
Thursday: 10 min abs
Friday: 60 min cardio/10 min abs
Saturday: bike ride/30 min ST/10 min abs
Sunday: bike ride/30 min ST/10 min abs

Thursday July 23

146.5

1/2 C oatmeal, 1/2 C unsweetened applesauce, spoonful preserves
coffee with ff creamer

steamed broccoli.
rice pasta with turkey spaghetti sauce.
water.

Tuesday July 21

1/2 C oatmeal, 1/2 C unsweetended applesauce, spoonful preserves.
water.
coffee with ff creamer.

cucumbers.

white rice with general tsao and thai chicken noodles.
fortune cookie.
water

Work-Outs: July 20-26

(x) Monday: 60 min rball/10 min abs
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride
Thursday: 30 min ST
Friday: off
Saturday: 60 min bike ride
Sunday: 60 min bike ride

Monday July 20

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful preserves.
coffee w/ff creamer.

handful of bing cherries. yummo.

artichoke chicken. 1 C broccoli. handful of bing cherries.
i'm addicted to bing cherries.
water.

air-popped popcorn.

turkey tom jimmy john's.
diet coke.

total water: 64 oz

Friday July 17

146.5

iced tea/lemonade w/strawberry.

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful preserves.
water.

1/2 greek salad, C of french onion soup.

Thursday July 16

water.
coffee with ff creamer.
3 licorice.

artichoke chicken, asparagus, small baked potato.
water.

munched on carnival food at a work event -
caramel corn, cheese curds, 1 mini-donut, fruit kabob
diet coke.

handful of nachos.

Wednesday July 15

143.0

peach.

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.
water.

2/3 turkey sandwich.
water.

pear.
water.

artichoke chicken, asparagus, small baked potato.
diet mt. dew.

a handful of licorice, a mint 3 musketeer bar.

a handful of baked chips.
lemonade.

Tuesday July 14

145.0

peach.
water.

1/2 C oatmeal, 1/2 C applesauce, 1 spoonful preserves.
coffee with ff creamer.

carrots w/ceaser dip.
water.

low-cal fettuccine alfredo.
water.

pear.

artichoke chicken. steamed asparagus.
water.

Monday July 13

fruit/yogurt/granola parfait.
coffee with ff creamer.

low-cal fettuccine alfredo.
peach.
water.

small strawberry banana freeze from Dunn Bros.

strawberry poppy seed salad with chicken.
water.

apple with ff caramel dip.

Workouts: July 13-19

(x) Monday: 60 min rball
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride/10 min abs
Thursday: off
Friday: off
(x) Saturday: 30 min cardio/30 min ST/10 min abs
(x) Sunday: 3 mile bike ride/30 min ST/10 min abs

Sunday July 12

peach.

low-cal fettuccine alfredo.

turkey brat on a bun with ketchup/mustard.
fruit salad.
baked beans.
corn on the cob.
cucumbers.

lemon wafers.

1/2 small m&m mcflurry.

Saturday July 11

145.5

3 pancakes w/butter spray and sf syrup.
1/2 pear.

6" turkey/ham subway. the works. american cheese. light mayo.
baked chips.
diet coke.

1/2 pear.

chips/queso.

bacon cheeseburger pizza - about 5 squares.
1 piece of garlic bread.

Friday July 10

145.0

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.

6" turkey/ham subway with the works & light mayo.
baked chips.
diet coke.

bing cherries.

low-cal fettuccine alfredo.
steamed broccoli w/slice of lf cheese.
diet coke.

peach.

Thursday July 9

144.5

sausage mcmuffin with cheese.
hash browns.
diet coke.

coffee with ff creamer.
water.

chicken beneficial salad with raspberry vinaigrette dressing.
{spinach & romaine, craisins, parmesan cheese, walnuts - not candy
coated,chicken - I didn't like the chicen so I left most of it off}
water.

turkey tom jimmy john's sandwich - no cheese.
diet coke.

small blizzard.

Wednesday July 8

144.5

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.
water.

lf fettuccine alfredo.
apple.
water.

carrots.

stuffed green pepper.
water.

apple with ff caramel apple dip.
water.

slice of ff cheese.
water.

Tuesday July 7

147.0

1/2 C oatmeal, 1/2 C unsweetened applesauce,
1 spoonful sf preserves.
coffee with ff creamer.
water.

stuffed green pepper.
green apple.
water.

mint 3 musketeer bar.
small bag of m&ms.

stuffed pepper ingredients over a small baked potato.
water.

Work-Out: July 6-12

(x) Monday: 60 min bike ride - to the library...torture!
(x) Tuesday: 60 min rball/30 min ST
(x) Wednesday: 30 min bike ride/30 min outside ST routine c/o Amy
(x) Thursday: 60 min bike ride/10 min ab video/tricep pyramid
Friday: off
(x) Saturday: 20 mile bike ride/30 min st/10 min ab video
Sunday: off

Monday July 6

147.0

I'm Back!!

1/2 C oatmeal, 1/2 C unsweetened applesauce, 1 spoonful sf preserves.
coffee with ff creamer.

stuffed green pepper.
peach.
water.

healthy fettuccine alfredo.
carrots with light dip.
water.

1 bag pop chips.
(whoops - don't munch on these while working on a project.
They will disappear.)
diet coke.

Thursday July 2

146.5

1/2 C oatmeal with 1/2 C applesauce and spoonful of sf preserves.
coffee with ff creamer.
water.

Wednesday July 1

Happy July 1st!

cupcake. yup I started the day with a cupcake.

1/2 C oatmeal with 1/2 C applesauce & a spoonful of sf preserves.
coffee with ff creamer.
water.

healthy fettuccine alfredo.
carrots & cucumbers.
water.

still craving chocolate.
spoonful of chocolate frosting.
2 cookie dough bites with frosting.

more healthy fettuccine alfredo.
ranch rice cakes.

3 spoonfuls of ice cream.
water.