"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Wednesday, August 5, 2009
Workouts August 3-9
Monday: off Tuesday: off (x) Wednesday: 90 min tennis/30 min ST (x) Thursday: 50 min elliptical/10 min abs (x) Friday: 30 min intervals/30 min ST (set provided by Amy) Saturday: none Sunday: none
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