Thursday, May 19, 2016

Thursday, May 19

Breakfast: 1/2 C oats w/applesauce w/raspberry (250)
1 banana (85)
<335>

Snack: Hard-boiled egg whites (34)
Triscuits (120)
<490>
Lunch: 1 slice chicken bacon ranch pizza (270)
Chocolate chip cookie (200)

<960>

Snack: 3 oz chicken strips (110)
green pepper (30)
Salsa ranch (50)
<1019>
<1004>

Dinner: Bang Bang Pork (270)
Bun (125)
Red wine (120)
<1534>
<1294>

Calories burned: Walk the dog - +191

Wednesday, May 18

Breakfast: 1/2 C oats w/applesauce (200)
1 egg (70)
1 banana (85)
<355>
<325>

Snack: Hard-boiled egg whites (34)
Triscuits (120)
<509>
<479>

Lunch: 3 oz chicken breast (110)
1/2 C rice (110)
1 C sugar snap peas (35)
1 apple (65)
<829>

Snack: 3 oz chicken strips (110)
green pepper (30)
Salsa ranch (50)
<1019>
<1004>

Dinner: Bang Bang Pork (270)
Bun (125)
Red wine (120)
<1534>
<1294>

Calories burned: 0

Tuesday, May 17

Breakfast: 1/2 C oats w/applesauce (200)
1 egg, 2 egg whites (125)
<325>

Snack: Hard-boiled egg whites (34)
Triscuits (120)
<479>

Lunch: 3 oz chicken breast (110)
1/2 C rice (110)
1 C sugar snap peas (35)
<734>

2 starburst (40)
(794)

Snack: 3 oz chicken strips (110)
green pepper (30)
Salsa ranch (50)
<984>
<1004>

Dinner: Chicken patty (170)
Bun (120)
Cheese (70)
Salad (45)
Baked french fries (130)
<1519>
<1294>

Calories burned: 0

Monday, May 16, 2016

First Day of 6-week Body Makeover 2016

Monday, May 16

168.0

Breakfast: 1/2 C oats w/applesauce (200)
1 egg, 2 egg whites (125)
<325>

Snack: Hard-boiled egg whites (34)
Triscuits (120)
<479>

Lunch: 3 oz chicken breast (110)
1/2 C rice (110)
1 C sugar snap peas (35)
<734>

4 starburst (80)
(814)

Snack: 3 oz chicken strips (110)
green pepper (30)
Salsa ranch (50)
<1004>

Dinner: Italian beef (120)
Bun (120)
Salad (50)

<1294>

W1D1 C25K = 116 calories burned





Tuesday, October 6, 2009

Tuesday October 6

8:15am - peach (66)
- coffee w/ff creamer (25)
10:00 am - choc chip muffin (400)
1:30pm - sandwich (170) and half salad (150)
<811>

Monday, October 5, 2009

Monday October 5

7:45am - xs banana (75)
9:30am - greek yogurt (140) with granola (230)
- coffee w/ff creamer (25)
1:00pm - half salad (romaine, seeds/dried fruit, gorgonzola, bals vin) (150)
3:15pm - veggie straws (100)
- apple (50)
6:30pm - fish & chips half (400)
<1170>
9:30pm - peach (66)
<1236>

Work-Outs: October 5-11

SHRED EVERY DAY
Monday: off/L3
Tuesday: 30 min C25K/30 min ST/L1
Wednesday: 30 min C25k/L2
Thursday: off/L3
Friday: 60 min rball/30 min ST/L1
Saturday: 60 min cardio/L2
Sunday: 30 min C25k/30 min ST/L3