Tuesday June 30

2 egg whites. 1 egg. scrambled. 1 slice lf cheese
apple.
water.

small handful of butterscotch chips.

2 graham crackers with pb and chocolate.

raspberries.
pasta salad with dried cherries, almonds, onions & mayo.

2 chocolate cupcakes.
2 cookie dough bites.
diet orange pop.

healthy version fettuccine alfredo.
cucumbers with light italian dressing.
cupcake ;o(

peach.
water.

Work-Out Plan June 29-July 5

(x) Monday: 60 min rball
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 10 min ab work-out thanks to Amy
(x) Thursday: 30 min intervals/30 min ST
Friday: off
(x) Saturday: 30 min intervals
Sunday: off

Monday June 29

fruit, yogurt and granola parfait.
coffee with ff creamer.
water.

1 C turkey chili.
1 C carrots.
water - lots of water.

1 C unsweetened applesauce.
water. more water.

turkey tom Jimmy John's.
diet coke.

water.

Sunday June 28

6" turkey and ham subway. the works. light mayo.
baked chips.
root beer.

apple.

3 slices sausage, onion, mushroom pizza.
raspberries.

sonic strawberry real fruit slush.

Saturday June 27

2 eggs and 1 egg white with a slice of lf cheese.

apple.

buffalo chicken wrap (ate about 2/3).
baked chips.
diet mt. dew.

jr sized frozen yogurt with raspberries and two chocolate peels.

about 1/2 a Punch pizza.
diet coke.

tortilla chips with queso.
lots of lemonade.

Friday June 26

1/2 C oatmeal with 1/2 C unsweetened applesauce and a spoonful of sf preserves.
coffee with ff creamer

2 hard-boiled eggs - whites only.

medium light cooler from Caribou.

1/2 C turkey chili with 1/2 small baked potato.
water.

6" ham & turkey subway. the works. light mayo.
baked chips.
diet coke.

2 graham crackers with pb and chocolate sauce.

Thursday June 25

1/2 C oatmeal with 1/2 C unsweetened applesauce and a spoonful of sf raspberry preserves. (have to switch it up every once in awhile, right).
2 hard boiled eggs - whites only.
cup o' coffee with ff creamer.

refilled the coffee around 10:45 a.m.

1 C turkey chili with 1/2 small baked potato.
water.

Salsa chicken.
Sweet Potato Fries (baked fresh at home - yum).
water.

Popcorn.
Water

This Week: June 22-28

This week has been a little carb heavy - sandwiches for lunch & dinner on both Monday and Tuesday. So my goal is to go light on bread for the rest of the week. I'm going to follow the 6-week diet plan but be conscientious of my carb intake.

Wednesday June 24

1/2 C oatmeal with 1/2 C unsweetened applesauce.
2 hard boiled eggs - whites only.
coffee with ff creamer.

1 C carrots.
Refill my coffee.

1 C Turkey chili with 1/2 small baked potato.
Water.

Small apple.

1 C pulled pork. 1 small baked potato.
Water.

2 servings rice cakes.
Water. Lots of water.

woke up at 1:30 a.m starving so i finished off the bag of rice cakes.

Tuesday June 23

1/2 C oatmeal with 1/2 C unsweetened applesauce.
2 hard boiled eggs - whites only.
cup o' coffee with ff creamer.

Cosi Turkey Light Sandwich on Wheat.
Carrots.
Water.

Subway Turkey & Ham with the works and light mayo.
Baked Chips.
Diet Coke

2 servings of rice cakes (yum).

Water. Water.

Work-Out Plan: June 22-28

(x) Monday: Off (family stuff to take care of)
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride/10 min ab video
(x) Thursday: 60 min rball/30 min ST
(x) Friday: 40 bike ride/10 min ab video
(x) Saturday: 60 min rball/30 min ST/10 min ab video
(-) Sunday: Off

Monday June 22

Full Bar, an apple and a cup of coffee with ff creamer

Potbelly Sandwich: Turkey on regular bread with mayo (whoops), lettuce, tomatoes and hot peppers. Diet Coke.


2 oz chopped turkey and 1/2 small baked potato. 16 oz water.
My first water of the day! Whoops!

Didn't quite finish that morning cup o' coffee so I refilled.

6" Turkey and Ham Subway - mayo (another whoops), the works, American Cheese.
Baked Lays - Southwest Ranch (so YUM)
Diet Coke

2 strips of fruit leather.

Water. More Water.

This Versus That

This is my food blog. That's it. Nothing else interesting about me. Just what I eat. And my weekly work-out schedule. For interesting things about me visit The Ups and Downs of Losing Weight. I am much more interesting over there.

Here is where I am completely transparent. Everything I eat I will write down. Everything. No hidden food for this girl. May not be interesting but it will be real.