Monday, August 17, 2009

Work-Outs: August 17-23

(x) Monday: 60 min tennis - 655 calories/64 oz water
(x) Tuesday: 60 min cardio/30 min ST - 865 calories/64 oz water
(x) Wednesday: off - 64 oz water
Thursday: 30 min cardio-st intervals/10 min abs -
Friday: 30 min cardio/30 min cardio-st intervals (amy)
Saturday: 30 min cardio/30 min cardio-st intervals
Sunday: off (heading home)

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