Thursday July 30

145.0

yogurt (110)
1/2 C oatmeal, 1/2 C applesauce, preserves (250)
coffee w/ff creamer (25)
<375>

1 slice pizza (203)
peach (30)
carrots (35)
<643>

turkey chili (283)
<926>

rice cakes (210)
kashi bar (120)
beverage (120)
<1376>