"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, August 31, 2009
Work-Outs: August 31-September 6
SHRED EVERY DAY Monday: Off (x) Tuesday: 60 min tennis/30 min ST - 1,000 calories/48 oz water Wednesday: 60 min tennis Thursday: off Friday: 30 min intervals/30 min ST Saturday: 60 min cardio Sunday: 60 min cardio/30 min ST
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