Work-Out Plan: June 22-28

(x) Monday: Off (family stuff to take care of)
(x) Tuesday: 30 min intervals/30 min ST
(x) Wednesday: 60 min bike ride/10 min ab video
(x) Thursday: 60 min rball/30 min ST
(x) Friday: 40 bike ride/10 min ab video
(x) Saturday: 60 min rball/30 min ST/10 min ab video
(-) Sunday: Off