"Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, your ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to loose weight." -- Skinny Bitch
Monday, September 21, 2009
Work-Outs: September 21-28
SHRED EVERY DAY (x) Monday: 60 min rball (x) Tuesday: 30 min ST (x) Wednesday: off (x) Thursday: off (x) Friday: off Saturday: 30 min intervals/30 min ST Sunday: 30 min intervals/30 min ST
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