First Day of 6-week Body Makeover 2016

Monday, May 16

168.0

Breakfast: 1/2 C oats w/applesauce (200)

1 egg, 2 egg whites (125)

<325>

Snack: Hard-boiled egg whites (34)

Triscuits (120)

<479>

Lunch: 3 oz chicken breast (110)

1/2 C rice (110)
1 C sugar snap peas (35)

<734>

4 starburst (80)

(814)

Snack: 3 oz chicken strips (110)

green pepper (30)

Salsa ranch (50)

<1004>

Dinner: Italian beef (120)

Bun (120)

Salad (50)

<1294>

W1D1 C25K = 116 calories burned