Tuesday October 6

8:15am - peach (66)
- coffee w/ff creamer (25)
10:00 am - choc chip muffin (400)
1:30pm - sandwich (170) and half salad (150)
<811>

Monday October 5

7:45am - xs banana (75)
9:30am - greek yogurt (140) with granola (230)
- coffee w/ff creamer (25)
1:00pm - half salad (romaine, seeds/dried fruit, gorgonzola, bals vin) (150)
3:15pm - veggie straws (100)
- apple (50)
6:30pm - fish & chips half (400)
<1170>
9:30pm - peach (66)
<1236>

Work-Outs: October 5-11

SHRED EVERY DAY
Monday: off/L3
Tuesday: 30 min C25K/30 min ST/L1
Wednesday: 30 min C25k/L2
Thursday: off/L3
Friday: 60 min rball/30 min ST/L1
Saturday: 60 min cardio/L2
Sunday: 30 min C25k/30 min ST/L3